Friday 4th March 2022

No gym or exercise today as I slept really badly, the anxiety I was feeling yesterday carried on during the night and into today!! Thankfully, I’ve been lecturing today and had a couple of meetings so that has kept me busy and stopped my anxiety from getting any worse, although the subject I am teachingContinue reading “Friday 4th March 2022”

Tuesday 1st March 2022

Wow, can’t believe it’s March already, this year is whizzing by at a rate of knots!! I was the uni today, a non-teaching day so was doing my prep ready for Friday and sorting out some guest speakers for future lectures. One of these guest speakers is the Vice Chancellor of the university, they fitContinue reading “Tuesday 1st March 2022”

Sunday 27th February 2022

I woke up with a slight hangover today, I only had 2 of those mini bottles (2 glasses) of red wine last night and thought I’d drank enough water during the day for it not to affect me but I should have known that I would have some after-effects from it as recently even aContinue reading “Sunday 27th February 2022”

Friday 25th February 2022

Was booked into the gym this morning but cancelled it as soon as I woke up, despite the early bedtime last night my energy this morning was low. I think there were a couple of reasons for this, firstly I knew I had a full on day at the uni teaching and then straight afterContinue reading “Friday 25th February 2022”

Friday 24th February 2022

Today I feel like I’ve been on go slow for most of the day! Started off well with intervals and there was running in it and I did it, it was a mixture of running, rowing and burpees, the first run I did my knee wasn’t happy but as the time went on it feltContinue reading “Friday 24th February 2022”

Tuesday 22nd February 2022

Another day, another dollar as they say!! Been a jam-packed day and a late bedtime for me. No gym today as it’s a rest day, not that I needed a rest day as haven’t been since Saturday morning but that’s my routine so don’t like changing it! I was at the uni today, it’s aContinue reading “Tuesday 22nd February 2022”

Monday 21st February 2022

Last night I already decided that I wasn’t going to the gym this morning, I didn’t feel like rushing around my house before 6am to get everything prepped and ready so cancelled my place before I went to bed, I still woke up at the same time, fed Sophiecat and went back to bed forContinue reading “Monday 21st February 2022”

Friday 18th February 2022

Skipped the gym this morning, the head goblins won out as just felt exhausted as well as feeling a little bit nervous about driving due to an impending storm (this time it was Eunice that was descending on our UK shores). It’s funny as when I was in my early 20s, I never thought twiceContinue reading “Friday 18th February 2022”

Wednesday 16th February 2022

The day started with a workout, even I’m surprising myself about my commitment to it now, in the dark days of January I didn’t know if I’d get my mojo back for exercise and that scared the living daylights out of me if I’m honest, as me not exercising isn’t who I am I. AContinue reading “Wednesday 16th February 2022”