With being pinged last night I had to cancel my early gym session this morning as was unsure about the rules around self-isolation so had a relatively slow morning. I managed to find a number for the test and trace helpline and got confirmation that I didn’t need to self-isolate for 9 days, however, IContinue reading “Wednesday 12th January 2022”
Category Archives: Self Care
Saturday 8th January 2022
After a later sleep time than normal last night, I had a real fight in my head this morning about going to intervals as well as being worried about the roads being icy, as walking back from my friend’s I was slipping all over the place. The just do it voice in my brain wonContinue reading “Saturday 8th January 2022”
Monday 3rd January 2022
A bit of a shock to the system this morning with the alarm going off before 6am to get me up for the gym at 6.30am. It felt good to be back moving my body, I’ve not done anything for over 2 weeks, fingers crossed I don’t ache too much tomorrow. Got back home aroundContinue reading “Monday 3rd January 2022”
Saturday 1st January 2022
As of today, there are 30 weeks until I turn 45! So time to ramp up activities for this 365 transformation! Well to start tomorrow anyway… Today, I’ve had a glorious day just pottering around the house, spending time thinking and planning for the future. I didn’t get up that early, had a shower andContinue reading “Saturday 1st January 2022”
Sunday 26th December 2021
Here in the UK today is Boxing Day – a bank holiday (as Christmas day and today have fallen on the weekend) we have 2 more bank holidays tomorrow and Tuesday. I slept really badly last night again, probably due to the wine I drank yesterday, although I did drink less than I did onContinue reading “Sunday 26th December 2021”
Thursday 16th December 2021
Made it to the gym again today, despite going to sleep later than I usually do, today was intervals which I love, pure cardio! Not bad for the first week trying to get my head back into the game with exercise, although tonight I feel exhausted, this could be just from a busy week notContinue reading “Thursday 16th December 2021”
Tuesday 7th December 2021
I find it fascinating how your feelings/mood changes so vastly each day, yesterday I was full of excitement, yet today I’ve felt quite weary. The last few nights’ sleep has been disturbed, when I wake up the bed covers are all over the place and I feel like I’ve moved around so much in theContinue reading “Tuesday 7th December 2021”
Saturday 4th December 2021
Today I had a Sophiecat wake up, I had planned to have a slow morning after an emotional week, my Saturday alarm is usually 5.41am and sophiecat woke me up just before this alarm. I fed her and went back to bed and woke up again just before 8am. I got up, made some coffeeContinue reading “Saturday 4th December 2021”
Thursday 2nd December 2021
Another day in the home office and I started work just after 6am as Sophiecat had woken me up and won’t leave me be until I got up and fed her. Wanted to crack on with some work anyway as today I had a physio and facial appointment booked. So knew 3 hours out ofContinue reading “Thursday 2nd December 2021”
365Transformation 