Thursday 12th May 2022

Today started with Intervals, I was a little nervous about this again today as it’s usually paired working and feel that my fitness isn’t where I want it to be and will let down the person I’m paired with as well as having to adapt the movement to ensure I don’t make my knee anyContinue reading “Thursday 12th May 2022”

Sunday 8th May 2022

Today has been a great day! I got my usual Sophiecat alarm call at 4.50am, put her off until after 5am and then got up and fed her and went back to bed until 8am. I went to the gym and did my own workout (I used to always go to the gym before swimmingContinue reading “Sunday 8th May 2022”

Thursday 5th May 2022

After my late bedtime last night, I slept fitfully and today I feel like I’m hungover, I’m not as I didn’t drink any alcohol yesterday but I think the lack of sleep is taking its toll. Thankfully it was working at home day so I was able to sit in my comfy clothes & work.Continue reading “Thursday 5th May 2022”

Sunday 1st May 2022

Today’s been a better day than yesterday although I have found it hard to settle doing anything for more than an hour or so. I didn’t manage the gym this morning but did make it to the lake for a swim which was good and got complimented on my front crawl technique & given someContinue reading “Sunday 1st May 2022”

Saturday 30th April 2022

Today has been a tough day, woke up feeling sad and then found out that a lady who I helped years ago when I was doing some business coaching passed away this week after a short illness and the tears flowed and not really stopped all day. I’ve tried to busy myself with housework toContinue reading “Saturday 30th April 2022”

Wednesday 27th April 2022

Yay, I made it to the gym this morning!! It was tough though and I was close to tears a few times during the workout. I find it so hard not to think about how fit I was in the past and compare myself to how unfit I feel now. I keep telling myself thatContinue reading “Wednesday 27th April 2022”

Sunday 24th April 2022

Quite a chilled day, an early wake up with Sophiecat but managed to get an hour in after I fed her. Today I went to the lake for a swim the water was around 13.4°C so was still cold when you first get in but once you are acclimatised to it then it was lovely,Continue reading “Sunday 24th April 2022”

Sunday 10th April 2022

Was woken by the birdsong today, what a wonderful way to wake up, for 90% of the year I sleep with my bedroom window open as I like the room to be on the cool side and love to be woken up naturally by the light and birdsong, doesn’t happen very often as I generallyContinue reading “Sunday 10th April 2022”

Wednesday 6th April 2022

A slower day today as working at home on my own business, still an early one as Sophiecat is just not good at sleeping in! Put her off until about 5.30am! Had a few things that I needed to get done this morning before I went to meet a friend for coffee, I’ve known thisContinue reading “Wednesday 6th April 2022”

Sunday 3rd April 2022

Another quiet day here, got up pretty early again due to Sophiecat being demanding but that was ok as it meant I got some work done before I went swimming. The lake was glorious today, colder than last week but felt warmer overall and the sun was shining which meant I caught some rays too,Continue reading “Sunday 3rd April 2022”