Wednesday 19th January 2022

Last night I was all ready to head to the gym this morning, then this morning came and I just wasn’t feeling it, so cancelled my space. However, I didn’t go back to bed, instead, I sat in my reading room and did some journaling, trying to figure out why my exercise mojo has disappeared.Continue reading “Wednesday 19th January 2022”

Tuesday 18th January 2022

Not a lot to report today as it’s been a uni day, a full day of teaching/workshops/helping students with their assignments as well as supporting colleagues too. No exercise as simply not got the energy to do any and my brain is frazzled too! It’s cold in the UK at the moment with frosty morningsContinue reading “Tuesday 18th January 2022”

Thursday 13th January 2022

Wow, today has been non-stop from start to finish. Went to intervals this morning, my legs are now starting to ache from yesterday’s workout so need to think about more active recovery as well as the cold water swimming, at the gym we do have an infrared sauna so will enquire about using it. It’sContinue reading “Thursday 13th January 2022”

Saturday 1st January 2022

As of today, there are 30 weeks until I turn 45! So time to ramp up activities for this 365 transformation! Well to start tomorrow anyway… Today, I’ve had a glorious day just pottering around the house, spending time thinking and planning for the future. I didn’t get up that early, had a shower andContinue reading “Saturday 1st January 2022”

Monday 27th December 2021

Today was the start of decluttering my house, I feel like my house is full of stagnant/old/negative energies and feel it’s time to clear these energies. On the 3rd Jan, I will have lived in my house 14 years and over that time as we all do I’ve accumulated stuff and this stuff now feelsContinue reading “Monday 27th December 2021”