Wednesday 19th January 2022

Last night I was all ready to head to the gym this morning, then this morning came and I just wasn’t feeling it, so cancelled my space. However, I didn’t go back to bed, instead, I sat in my reading room and did some journaling, trying to figure out why my exercise mojo has disappeared.Continue reading “Wednesday 19th January 2022”

Thursday 13th January 2022

Wow, today has been non-stop from start to finish. Went to intervals this morning, my legs are now starting to ache from yesterday’s workout so need to think about more active recovery as well as the cold water swimming, at the gym we do have an infrared sauna so will enquire about using it. It’sContinue reading “Thursday 13th January 2022”

Wednesday 12th January 2022

With being pinged last night I had to cancel my early gym session this morning as was unsure about the rules around self-isolation so had a relatively slow morning. I managed to find a number for the test and trace helpline and got confirmation that I didn’t need to self-isolate for 9 days, however, IContinue reading “Wednesday 12th January 2022”

Thursday 6th January 2022

A good day today, it was a business day so slightly slower paced than the other days I’ve had this week. Another workout in the bag this morning, this time it was intervals – I have to say it was bloody freezing leaving the house at 6.20am, -3°C was the temperature on the car’s thermometerContinue reading “Thursday 6th January 2022”