Sunday 15th May 2022

Whoop whoop Sophiecat woke me up after 5am this morning, still early for a Sunday but I’m taking it as a win!! I did get up, feed her and go back to bed until she woke me again around 7.15am! Back into my normal Sunday routine now of gym and then swimming – feels amazingContinue reading “Sunday 15th May 2022”

Thursday 12th May 2022

Today started with Intervals, I was a little nervous about this again today as it’s usually paired working and feel that my fitness isn’t where I want it to be and will let down the person I’m paired with as well as having to adapt the movement to ensure I don’t make my knee anyContinue reading “Thursday 12th May 2022”

Tuesday 10th May 2022

The impact of the news from yesterday has been banging around in my head all day, not just about the situation at the university but also the news about the lady with terminal cancer. It’s making me realise that I need to “live” a little more, for years I’ve simply just got on doing whatContinue reading “Tuesday 10th May 2022”

Wednesday 27th April 2022

Yay, I made it to the gym this morning!! It was tough though and I was close to tears a few times during the workout. I find it so hard not to think about how fit I was in the past and compare myself to how unfit I feel now. I keep telling myself thatContinue reading “Wednesday 27th April 2022”

Tuesday 26th April 2022

Hello DOMS (Delayed Onset Muscle Soreness) my old friend!! Day 2 of exercise and my legs are killing me from yesterday’s workout so walking has been a bit tricky and painful today, although in a sadistic way I quite like DOMS as it’s telling me that my body is repairing itself and making itself stronger!Continue reading “Tuesday 26th April 2022”