Friday 4th February 2022

Not quite sure where today has gone if I’m honest, I skipped the gym again today for the same reason as yesterday which is annoying as I hate the feeling of chasing my tail when it comes to working, hopefully, this weekend I will be able to catch up on my work and go intoContinue reading “Friday 4th February 2022”

Thursday 3rd February 2022

Cancelled my interval session this morning, not because I didn’t want to go, quite the opposite really which is a turn up for the books, however, I needed to get some work done before an appointment at 9am so in this instance work trumped working out. It kind of sucks, especially as I’ve just gotContinue reading “Thursday 3rd February 2022”

Wednesday 2nd February 2022

Another day and another workout, this time I made it to the 6.30am session. A friend had messaged me last night to see if I was coming and was determined to go despite being kept awake by the windy weather. Today has been a lovely day, busy but lovely. After my workout this morning IContinue reading “Wednesday 2nd February 2022”

Monday 30th January 2022

Today marks exactly 6 calendar months until I turn 45 and time to step it up with changing my life! The main areas I was focusing on when I started this blog: Health Fitness House Love Garden Finances Mindset – limiting beliefs Health and fitness – in all honesty, this has gone backwards especially overContinue reading “Monday 30th January 2022”

Saturday 29th January 2022

This is my 183rd post on this blog, which marks the halfway point of this transformation, not that much transformation has been happening of late!! Perhaps that’s why I’ve not been feeling great these last few days. Another day of not going to the gym and this is the last weekend this happens as I’mContinue reading “Saturday 29th January 2022”

Friday 28th January 2022

Still no motivation to exercise and it is starting to get me down a little, small steps I know to get back into it so to be kind to myself and let it happen when it happens. However, interestingly enough, since I had that energy session with my friend last Sunday, I’ve been less awareContinue reading “Friday 28th January 2022”

Thursday 27th January 2022

Another day without the motivation to exercise! I really need to find a strategy to overcome this as I’m starting to not feel great which is a sign that I need to shake things up a bit. I bit the bullet today and made contact with my local doctors’ surgery about the tiredness, I gotContinue reading “Thursday 27th January 2022”

Wednesday 26th January 2022

Managed to get nearly 9 hours sleep last night, well that’s what my Fitbit says anyway and defined it as good sleep too whatever that means!! Have swapped my days around this week so it was a uni day today as I had volunteered to man the website for the online openday at the uniContinue reading “Wednesday 26th January 2022”