Today started with Intervals, I was a little nervous about this again today as it’s usually paired working and feel that my fitness isn’t where I want it to be and will let down the person I’m paired with as well as having to adapt the movement to ensure I don’t make my knee any worse. Luckily I was paired with someone who was encouraging and there was rowing in the workout which is one of the things I am very good at.
I got home and dived straight into work and managed to catch up with the work that I felt like I was behind yesterday.
I had a walk and walk meeting with my friend who is a herbal medicine practitioner to review my progress having taken the herbal tincture they had prescribed for me two months ago now, I am pleased with my progress but know that addressing my fatigue is a long term project so I know that I need to be patient with myself. They are going to adjust the herbal tincture prescription to reflect my progress so am exciting to see how that works out.
I then headed to the lake for a swim as I was local to it and couldn’t do a swim later in the day. It was quite quiet with not that many people in the lake so did a leisurely 30 minutes just enjoying the sensation of being in the water & at one with nature.
This evening I was invited to a women-only networking event where one of our female members of parliament spoke about her experiences in this role & how she became involved in politics, it was truly inspiring & feel privileged to be able to go to events like this and given me a bit of a kick up the arse I need to shout more about what I do, well starting tomorrow anyway…
And now it’s bedtime & it’s Friday again tomorrow, another week in the bag & I’m not really sure where it’s gone!!
365Transformation 