Today has been a tough day, woke up feeling sad and then found out that a lady who I helped years ago when I was doing some business coaching passed away this week after a short illness and the tears flowed and not really stopped all day.
I’ve tried to busy myself with housework to distract myself from my thoughts but it only works for a while.
Did the Wim Hof breathing technique to see if I can unlock some of the emotions I am feeling at the moment, it was a different experience, to say the least. I used his guided breathing video on YouTube to help me and keep me focused on what I was supposed to do. My hands started to tingle after the 3rd round of breathing & holding my breath, will keep practising this technique, I am also in the process of reading his book too so will hopefully bring it all together.
No gym again today as my knee is still really sore, am planning on going tomorrow to do a bike workout and then onto the lake for a swim in the hope that the no/low impact exercise will aid it along with the cold water.
I’ve got so many things in my life to be thankful for but today all I can think about are the things that I want more than anything in the world that I don’t have…
365Transformation 