Well, today hasn’t gone to plan, I woke up ready to go to intervals to realise that my knee is swollen and really quite sore, it woke me in the night when I was tossing and turning!
So I cancelled my place, then thought that it would be ok as I’d do a workout this evening after I get back from the uni. I didn’t have any lecturing today so thought I’d leave around 5pm and could crack on with a workout, I left the uni around 6pm and just couldn’t face doing anything as just wanted food – so today I haven’t done my 2 x exercise and I’m pissed off but I know that I need to listen to my body and not push through as the pain I’m feeling isn’t DOMS it’s my strained ACL shouting at me.
I’m not going to let it deter me from all the other things on my list though and will go again tomorrow with a home workout (mainly upper body) and write today off as being one of those days and not allow it to derail the rest of what I want to achieve.
AAAAAARRRRRRGGGGGGHHHHHHH
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