Thursday 28th April 2022

Well, today hasn’t gone to plan, I woke up ready to go to intervals to realise that my knee is swollen and really quite sore, it woke me in the night when I was tossing and turning!

So I cancelled my place, then thought that it would be ok as I’d do a workout this evening after I get back from the uni. I didn’t have any lecturing today so thought I’d leave around 5pm and could crack on with a workout, I left the uni around 6pm and just couldn’t face doing anything as just wanted food – so today I haven’t done my 2 x exercise and I’m pissed off but I know that I need to listen to my body and not push through as the pain I’m feeling isn’t DOMS it’s my strained ACL shouting at me.

I’m not going to let it deter me from all the other things on my list though and will go again tomorrow with a home workout (mainly upper body) and write today off as being one of those days and not allow it to derail the rest of what I want to achieve.


Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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