Hello DOMS (Delayed Onset Muscle Soreness) my old friend!! Day 2 of exercise and my legs are killing me from yesterday’s workout so walking has been a bit tricky and painful today, although in a sadistic way I quite like DOMS as it’s telling me that my body is repairing itself and making itself stronger! I’ve not had DOMS for months as I simply haven’t been pushing my body so nice to feel like I am now.
Today’s been a great day, I got up early before Sophiecat for a change and cracked on with a workout and was done by about 6.40am, I made some bolognese sauce ready for meals later in the week and was out the door by 9am for a meeting!!
Back home after my meeting, I cracked on with some client work and at 5pm down tools to go out for a walk as my 2nd lot of exercise today, no phone, no music, just me and my thoughts and it was lovely, I did this a lot in the first lockdown and the early part of 2021 but not recently and it was so nice, the walk around my estate takes about 45 minutes if I’m walking at a good pace, not fast & not slow LOL.
Home for food and a bit of telly and now i’m here at my desk writing this blog!! More herb tincture arrived today so will continue to take that for a few more weeks until I can see my friend.
Early days but am feeling good about this final challenge of this year’s transformation/blog!! I’m determined to do it and see what results I get at the end of it.