So the plan was to go back to the gym today but I lost my nerve this morning, however, I did do a workout at home which was fab instead, probably not as hard as the gym workout would have been but I’m ok with that and breaking myself in gently really.
It was a uni day today so even without trying I did over 8000 steps and managed to drink 2 litres of water quite easily, although I have peed a lot too!!
I was scheduled to give blood this evening so I decided that I’d walk to the centre & back as my 2nd lot of exercise today and it was also outside so a cross in that box too. I was a little worried that walking for 1/2 an hour afterwards might not be wise but I took it steady, this was my 45 pint donation so I know that I’m usually pretty alright after giving blood.
Day one is complete, once I’ve written this blog post I’ll write in my self-discovery book and will also read my book so they are crossed off already for today. My book of choice tonight is The Wim Hof Method, I’ve followed him for a while on SM and here in the UK there is currently a programme airing on the tellybox where 8 celebrities are “fighting the freeze” with him using his technique which piqued my interest in it.
I know it’s only day one and got another 94 to go but feels good to get some sort of order/routine/accountability back into my life, give me something to focus on. Lets see how long it lasts.
365Transformation 