No gym or exercise today as I slept really badly, the anxiety I was feeling yesterday carried on during the night and into today!!
Thankfully, I’ve been lecturing today and had a couple of meetings so that has kept me busy and stopped my anxiety from getting any worse, although the subject I am teaching at the moment is very close to what is going on in the world.
On the way home I popped to the local butcher and picked up some pig trotters to make bone broth, a fellow nutritionist told me that pig trotter were the best for making it, I made some a couple of weeks ago and quite liked it, the recipe needs a bit of adjusting but overall it is something I could make regularly and as they are only 50p each it’s a steal compared with buying bone broth online.
A friend popped over for a catch up after work which was lovely as I can often go days if not weeks without actually meeting up with friends, I chat daily with them online on WhatsApp, Messenger or Instagram but there is nothing like being in the same room as them to feel that true connection. Saying that I am seeing friends on both Saturday and Sunday this weekend which will be fab as well squeezing in some work as got a busy week next week with two events on the same day to prep for!!