Wednesday 5th January 2022

Today has been a good day, all the prep I did last night meant that my morning was less stressful so need to remember this when I’m feeling lazy and don’t feel like doing the prep.

My body is quite achy from the workout on Monday, but know that I have to work through it and not let me stop me! I know it’s only muscle soreness and nothing more serious. Got to the gym this morning and there were more squats in the workout so I know tomorrow will be just as painful walking up the stairs and sitting down. That’s what you get when you don’t move your body much and get back into exercise.

It was a uni day today and I was in the office on my own, so managed to get quite a bit done and thankfully I remembered all my food after last night’s prep so was fully nourished for the day.

As I’ve had two fairly full-on days, I’m feeling quite tired tonight so a bit of tellybox and then I’ll head to my reading room to do some reading, not been in there since Monday so will be nice to snuggle under the fur blanket for a bit especially as it’s going to be a cold night here in the UK.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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