First time in a couple of weeks that I was woken by my alarm this morning, my aim was to get up, have a workout and then go cold water swimming at the lake.
However, I got up and really wasn’t feeling like doing either, not a great start to 2022 but I’ve learnt a long time ago not to force myself to do anything that doesn’t feel right in the belly, this is especially a wise move for the cold water swimming as it’s quite dangerous to do. There will be times when I will force myself to do a workout but this few and far between.
So like the past couple of days I’ve just chilled around the house, done some reading and made more plans for 2022. One thing I did yesterday was to put a post on my Instagram feed with my word of the year and tell people about what I’m planning with that account! I’m excited to share my knowledge and love of food and health with others.
My new year starts tomorrow, it makes sense to start on a Monday! No excuses, just time to put the hard work in and change my life for the better!! Bring it on…