Another fitful night’s sleep with some really weird dreams, can’t actually remember them now but when I woke up I was “What the fuck” was that all about. Then immediately forgot them.
I’ve worked roughly 13 hours today, 9 hours at the uni and 4 on the business so mentally I’m done in, but physically I’m not tired, still not got back to the gym, this is probably one of the longest stints I’ve had of not doing any exercise… Not really sure what triggered the loss of motivation but something has definitely changed in my head. And I’m really hoping it comes back soon as I a personal trainer I know all too well the benefits of regular exercise.
As we draw nearer to the festive period my mind is focusing on the new year. Christmas is a tough time for me for many reasons so kind of what it just to be over and we can crack on with the new year and new focuses etc.
This is especially important to me this year as I so want 2022 to be a fab year for me with lots of personal growth and finally saying goodbye to some limiting beliefs and habits that don’t serve me well.
The last two years have been hard for everyone in many ways and I feel like I’ve weathered the storm pretty well, mainly due to previous challenging times I’ve had which has given me a lot of inner strength and resilience.
And I’m having to pull on this inner strength at the moment: re exercise and know that it will all feel right again to start doing something and to just sit, feel and allow whatever the blocks are to unblock themselves naturally as they so wish and not to force it!