Sophiecat wake up as some ungodly hour this morning, managed to fend her off until my alarm went off at 6.21, 9 minutes snooze then I was up and at them.
Like yesterday I had a plan of what I needed to get done today and for the most parts I achieve it.
Today is world mental health day – I am thankful today that at the moment I’m in a good place mentally, yes, I’m frustrated that my transformation has ground to halt due to work and business commitments but overall my lows are not as low as they used to be and I am much more able to deal with the shit that life can throw at me.
One reason for this might be my bed and wake up routine, I’m quite strict with it and rarely deviate from it as I find that if I do I go into a tailspin. I know I’m probably old before my time being in bed before 9pm most nights but it works for me and I’m old enough now not to give a shit what other people think! I like my early morning wake ups so wouldn’t change things for the world.
I find it weird that some habits I find so easy to maintain and others are so much harder to keep, will be exploring this at some point in the coming months as most of my habits for wellbeing focused so wonder why I’m so strict on some and not on others!!