Sunday 10th October 2021

Sophiecat wake up as some ungodly hour this morning, managed to fend her off until my alarm went off at 6.21, 9 minutes snooze then I was up and at them.

Like yesterday I had a plan of what I needed to get done today and for the most parts I achieve it.

Today is world mental health day – I am thankful today that at the moment I’m in a good place mentally, yes, I’m frustrated that my transformation has ground to halt due to work and business commitments but overall my lows are not as low as they used to be and I am much more able to deal with the shit that life can throw at me.

One reason for this might be my bed and wake up routine, I’m quite strict with it and rarely deviate from it as I find that if I do I go into a tailspin. I know I’m probably old before my time being in bed before 9pm most nights but it works for me and I’m old enough now not to give a shit what other people think! I like my early morning wake ups so wouldn’t change things for the world.

I find it weird that some habits I find so easy to maintain and others are so much harder to keep, will be exploring this at some point in the coming months as most of my habits for wellbeing focused so wonder why I’m so strict on some and not on others!!

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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