I woke up in a bit of a funky mood today, not sure why but just not feeling life at the moment! This is a bit random as life is pretty good right now, admittedly I’m not doing great with this transformation but work and business are going well, I’m getting head around what I need to do to make changes & move forward with stuff!!
I still did my usual Sunday routine of gym and swim – both make me feel alive in such different ways! The lake was cold! The water temperature had dropped 3°C since last week, I managed 3 laps of the small loop & felt amazing afterwards.
Got home, had something to eat and cracked on with work, however, I have found it hard to concentrate as got a niggle in my head that I can’t explain.
For the last 6 months I’ve been a member of Jay Shetty’s Genius group, he does a live every Sunday on Facebook, when I first joined I attended the live every week, over the last few months this has waned slightly and I’ve missed 9 weeks, each session has a theme and he does blocks of 4 weeks with the same thing, I noticed yesterday that today’s session was the start of a new theme so I decided I’d attend the session live, if you can’t make the live it is recorded and you can catch on it later in the day or week, I’ve said I would do that a couple of times but never do! This is a commitment to myself really so will do what I can to continue to attend each week. This month’s theme is “finding love” I think the universe is trying to tell me something!!
365Transformation 