Thursday 30th September 2021

No gym today as I felt exhausted, I haven’t taken my supplements this week as I couldn’t be bother to explain my actions to my parents, this might sound silly putting my parent’s opinion above my health & wellbeing but I knew they’d only be here for a short while so made that decision for an easier life.

Will start taking them again tomorrow, 1st of the month and all that to kickstart my good habits, well apart from the gym as I feel shattered and looked at the workout and there are lots of movements I can’t do and right now I’m quite emotional and feel that will tip me over the edge and I know I’ll never get better at the movements if I don’t practice them. I’m not usually one to cherry pick which workouts I do, I tend to just go and suck up whatever the workout is but I just can’t face it tomorrow.

Today, I was on a teams call with colleagues and I saw myself and I have to say I didn’t like what I saw so it’s time to stop making excuses and DO THE WORK!! 3 months left of this year and really want to make it count.

I feel quite deflated as I write this which is mad as this month has been awesome work and business wise but I guess that happens sometimes with the ebb and flow of energy but I also know that I’m not being as honest with myself as I should be, if I want to make BIG changes in my life I have to step out my comfort zone and MAKE IT HAPPEN!!

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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