Early gym session this morning and feels great to be back into the flow of going regularly, I’ve now managed to do 2 weeks of my “normal” routine so that’s 3 x Crossfit workouts, 2 x Intervals and then 1 doing my own thing/open water swim.
I know that I’m a nicer person when I do regular exercise as well as being able to handle what life throws at me more effectively and my mental health tends to be on a more even kneel too.
I’m not going to take this back in the flow for granted as I know that if I take my eye off the ball then I’ll slip back into old habits and making excuses not to go.
I find it so weird that a few years ago I was totally in the flow with exercise and loved it, yet I broke the habit for various reasons and have found it so hard to get back into the habit.
With my folks being here I’ve not managed to do some of the things I normally do as it’s hard to have the mental space away from them and their needs.
Nearly two months into this challenge and feel like I’m make little or no progress, my own fault I know so time to be more disciplined and doing the hard work mentally.
