Yet another day when all I’ve done is work! Tuesday is my weekly rest day from exercise so I tend to have a slower morning, still get up roughly around the same time as I know that this helps to maintain a good sleep pattern. I meditated for 15 minutes and then cracked on with work until it was time to shower, have breakfast and go do my uni job.
Got home for about 6pm, did some email admin, ate some tea! I did watch the telly for an hour or so just to get away from screens and then back to my desk to finish off some work that I needed to get back to client as I’m out of the office all day tomorrow and Thursday.
I love what I do as a business and the work I do at the uni, however, it’s day like today I wonder when I’m ever going to get to where I want to be with some of my goals, and yes I could have skipped the TV bit tonight and done some personal development or something towards my goals but I know I can’t be “on it” all the time and I just needed to watch bit of telly to get some head space.
The only positive thing from today is that I think I might take books in to read during my lunch break when I’m at the uni as this is an ideal time to get some downtime from screens & quiet time on days that I’m lecturing. Just need to find a quiet cosy space at the uni to do this.
As they say, tomorrow is another day and maybe bit by bit I am moving forward in my mindset etc it just not as noticeable as when you take large action!
365Transformation 