Monday 13th September 2021

Today started with meditation and I did make it to the gym – whoop whoop!! I was a little apprehensive before I went but I was determined to go and felt good to get back into the groove of it. One of the girls there asked if I was back now as she hadn’t seen me for a while and my reply was yes hopefully and that the plan to keep going back.

Food wise, it’s been a good day! I made conscious choices about the food I was eating and felt good to nourish my body.

And ended the day drinking prosecco with a friend while we put the worlds to right and it got me thinking about balance.

Balance isn’t something I find easy, I’m an all or nothing kind of person but finding balance in my lives is probably the most satisfyingly yet challenging thing to do. And makes me start thinking about my word of the year for 2022!

This is something I’ve done for many years, instead of having new years resolution I pick a word to live by for that year and yes I know it’s still a few months away but this is the time of year that I start thinking about my word and usually one word just comes to me and resonates and that the word I use! This year’s world is embrace… as in embracing life & all that it throws at you!! If I’m honest I’m not sure I’ve done much embracing this year but I’ve tried my best to go with the flow of things and try as I might to not either resist or force anything.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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