Today started with meditation and I did make it to the gym – whoop whoop!! I was a little apprehensive before I went but I was determined to go and felt good to get back into the groove of it. One of the girls there asked if I was back now as she hadn’t seen me for a while and my reply was yes hopefully and that the plan to keep going back.
Food wise, it’s been a good day! I made conscious choices about the food I was eating and felt good to nourish my body.
And ended the day drinking prosecco with a friend while we put the worlds to right and it got me thinking about balance.
Balance isn’t something I find easy, I’m an all or nothing kind of person but finding balance in my lives is probably the most satisfyingly yet challenging thing to do. And makes me start thinking about my word of the year for 2022!
This is something I’ve done for many years, instead of having new years resolution I pick a word to live by for that year and yes I know it’s still a few months away but this is the time of year that I start thinking about my word and usually one word just comes to me and resonates and that the word I use! This year’s world is embrace… as in embracing life & all that it throws at you!! If I’m honest I’m not sure I’ve done much embracing this year but I’ve tried my best to go with the flow of things and try as I might to not either resist or force anything.
365Transformation 