Wednesday 8th September 2021

Not a lot to report today as it was wall to wall work, I was supposed to go to the gym but woke up exhausted and the workout had running in it!

Usually I will do the workout no matter what it is and suck it up if there are movements I don’t like or not very good at as I know the only way I’ll get better at them is to keep practicing them.

However, for a few months I’ve been struggling with an achy sore right knee and then I ran I got shooting pains up the front of my leg above me knee so have done no running since then and now it’s like of a brain fuck for me as I know that I need to get my running shoe on again and do some running just to see how it feels to know if I need to get it looked at further but I find every reason imaginable to not do it, this is especially hard as 2019/2020 Rachel would have loved the workout today as it was it was a long slog of a workout with a lot of cardio and little skill work!! My favourite kind of workout, one I can just get my head down and plough through it but not having that much confidence in my running I bottled it!!

Within an hour of cancelling I was pissed off with myself for not going and by this time it was too late to go – I really need to give myself a fucking good talking to right now as I know I’m heading away from my goals with my current attitude.

The only win today is that I managed to take all my supplements at the right time so am hoping that they will have a positive effect on my energy & mood and help get me out of this funk I’m in right now.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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