Not a lot to report today as it was wall to wall work, I was supposed to go to the gym but woke up exhausted and the workout had running in it!
Usually I will do the workout no matter what it is and suck it up if there are movements I don’t like or not very good at as I know the only way I’ll get better at them is to keep practicing them.
However, for a few months I’ve been struggling with an achy sore right knee and then I ran I got shooting pains up the front of my leg above me knee so have done no running since then and now it’s like of a brain fuck for me as I know that I need to get my running shoe on again and do some running just to see how it feels to know if I need to get it looked at further but I find every reason imaginable to not do it, this is especially hard as 2019/2020 Rachel would have loved the workout today as it was it was a long slog of a workout with a lot of cardio and little skill work!! My favourite kind of workout, one I can just get my head down and plough through it but not having that much confidence in my running I bottled it!!
Within an hour of cancelling I was pissed off with myself for not going and by this time it was too late to go – I really need to give myself a fucking good talking to right now as I know I’m heading away from my goals with my current attitude.
The only win today is that I managed to take all my supplements at the right time so am hoping that they will have a positive effect on my energy & mood and help get me out of this funk I’m in right now.
365Transformation 