Today has been a full on kind of day with work but had two hours in the car to think about stuff. I realised that when my head in the game I’m on it and I’m focused, determined and make thing happen.
I just need to figure out right now how to get my head in the game…
A friend has kindly offered to do some brain dumping with me. This phase might be new to you but I’ve used it often with clients and groups before and it’s as simple just getting everything that is going on in your head out of your head onto paper/screen. Most of the time I do it with a big piece of paper and sharpies and as my client is speaking I’m making notes. Once its all out on paper it’s a case of discussing it, sorting it out etc and working out a plan. So this is something I’m going to do, not sure when but as soon as we can fit it in really.
My supplements I ordered arrived today so will start taking them tomorrow and will see if they make a difference. I’m going to log my mood and energy levels each day as a way of measuring their impact.
I am also going to delete a number of social media apps off my phone, I know I’m guilty of mindlessly scrolling through them and not making the most of my time and then get annoyed with myself that I “don’t have time” to do the things that I know will help me move forward mainly because I’ve wasted time on social media with little or no benefit to myself. I might even consider deleting my accounts on these platforms too but that’s a thought for another day.
