Saturday 4th September 2021

Today I’ve felt really conflicted, I’m not quite sure why just that nagging feeling you get sometimes.

I got up as normal, fed the cat, meditated and went to intervals. As per my usual routine I then went for shopping and was home by 9am! No shoplifting incidences today!!

Had some coffee, had some breakfast and did some dishes.

I then had to decide if I do some gardening or do work for the business!! Usually on a Saturday I don’t do work work as I just can’t get my head into it and see it as a day off but at the moment I am so behind I felt that it needed to be done, the garden also needs my time too. Then there is part of me who knows that I need to take some “me time” to work on some of the areas that I’ve mentioned in previous post and mindset stuff!!

I’ve ordered some supplements today to see if they will help with my energy levels. As a nutritionist I very much advocate that we should get most of our vitamins and minerals from our food but sometimes it’s useful to top up our diet with supplements if possible.

In the end I did some work work for a few hours which felt good to make inroads into the list of tasks.

I cooked myself some beef fajitas for tea and have had a relaxing evening. However, that nagging feeling is still raging in my head.

I am booked to do an open water swim session so am hoping that it will help rebalance my brain.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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