Yesterday I broke my daily mediation streak on the App Insight Timer! I’d got 122 days of meditation, with how I was feeling yesterday I just totally forgot as my morning routine these last few days has been disturbed so it just totally slipped my mind, I’m a bit gutted about this but know that sometimes things don’t go to plan.
As soon as I am feeling better and I get my morning routine back on track the meditation will happen again.
Today has been a bit of a write off really, I did a small amount of work but my head is just so fuzzy at the moment.
I popped to the shops to get some groceries as this weekend is a bank holiday here in the U.K. and after my social media request for help with my garden as couple of friends are coming over each day to give me a hand so wanted to make sure I had some food and refreshments for them.
This afternoon I also visited a friend and we went for a walk, first bit of exercise I’ve done since Sunday and it felt good to be in the fresh air, we had a great chat and helped me put a few things into perspective.
Bring on the gardening transformation…