Having felt rubbish yesterday I decided to have a bit of a slower day today.
I turned off my alarms so to wake up naturally, well as naturally as I can when I have a cat who is an early riser!! Thankfully she didn’t wake me up until just gone 6am, I fed her and went back to bed and woke up again at 7.38am.
Many tears flowed during the day there was reason for the tears, not feeling 100% and getting frustrated with some areas of my life has made me have a bit of a confidence wobble, I haven’t had one of those for a while but made me realise that this transformation is needed more than ever!
But for now, I’m going to be gentle on myself & be thankful for the good stuff I have in my life as there is lots of it I just forget sometimes as focus on the not so good stuff.