Sunday 22nd August 2021

Tonight I’m celebrating a little win!!

This week for the first time in a very long time I have managed to get all the exercise sessions I had planned in done. This has taken effort, planning and some excuse busting self talking but I did it. This is how my week panned out:

  • Monday – Crossfit
  • Tuesday – Rest day
  • Wednesday – Crossfit
  • Thursday – Intervals
  • Friday – Crossfit
  • Saturday – Intervals
  • Sunday – Own workout, open water swim

To some this might seem a lot but a few years ago, this was my weekly exercise routine, I did it week in, week out without question or excuses and it worked for me and I felt fit and healthy and the idea is get back into this routine each week.

I feel so good for getting one week done and can’t wait to start again tomorrow!

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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