Tonight I’m celebrating a little win!!
This week for the first time in a very long time I have managed to get all the exercise sessions I had planned in done. This has taken effort, planning and some excuse busting self talking but I did it. This is how my week panned out:
- Monday – Crossfit
- Tuesday – Rest day
- Wednesday – Crossfit
- Thursday – Intervals
- Friday – Crossfit
- Saturday – Intervals
- Sunday – Own workout, open water swim
To some this might seem a lot but a few years ago, this was my weekly exercise routine, I did it week in, week out without question or excuses and it worked for me and I felt fit and healthy and the idea is get back into this routine each week.
I feel so good for getting one week done and can’t wait to start again tomorrow!