Thursday 19th August 2021

Today has been about visualisations!

I spent 2 and half hours in the car driving to and from a client and to while away the time (while focusing on driving of course) I thought about how I wanted my future to looked, how did I want to feel and what this would then bring…

This all might sound a bit airy fairy as we call it in the UK but there is more and more research suggesting that visualisation really works in many ways for different scenarios. I once watched a programme where someone simply visualised practicing scoring hoops in basketball versus someone physically doing the actions and when they went head to head at the end, the person who visualised matched the score of the other person despite not picking up one ball through the whole practice time period, I was amazed!

The human brain is capable of so much, and although scientist have been studying it for centuries, we are probably only still less than 5% of it’s true capabilities!

One area that fascinates me the most is limiting beliefs and how we can eliminate them through careful study and practice, this is something I’m reading about at the moment and will keep you posted on how I’m getting on smashing through some of the things I think that hold me back in life.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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