Today has been about visualisations!
I spent 2 and half hours in the car driving to and from a client and to while away the time (while focusing on driving of course) I thought about how I wanted my future to looked, how did I want to feel and what this would then bring…
This all might sound a bit airy fairy as we call it in the UK but there is more and more research suggesting that visualisation really works in many ways for different scenarios. I once watched a programme where someone simply visualised practicing scoring hoops in basketball versus someone physically doing the actions and when they went head to head at the end, the person who visualised matched the score of the other person despite not picking up one ball through the whole practice time period, I was amazed!
The human brain is capable of so much, and although scientist have been studying it for centuries, we are probably only still less than 5% of it’s true capabilities!
One area that fascinates me the most is limiting beliefs and how we can eliminate them through careful study and practice, this is something I’m reading about at the moment and will keep you posted on how I’m getting on smashing through some of the things I think that hold me back in life.