Thursday 12th August 2021

Today has been tough as I’ve not had a chance to work on any of my goals, I skipped intervals at the gym this morning as I had a late night last night, then a friend suggested we do a zoom workout together (she is self-isolating) but had to cancel at the last minute as some client stuff came up and need to prep it before our meeting tomorrow.

It’s on days like today that I question why I’m doing this transformation and adding extra stress to my life, this is usually the case when I’m tired and feel like I’m not making progress and I know that I need to be more realistic that there will be days when life just gets in the way and that’s ok.

I still meditated this morning, it’s now a daily ritual which really helps to set me up for the day, I’m on a 109 day streak using my meditation app (insight timer), I love the variety of meditations on offer and the ability to maintain a habit.

I also have done my gratitude/giving thanks list tonight as I find that’s a great way to end the day on a positive note.

What do you do to keep on track with goals/actions/dreams?

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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