Today has been tough as I’ve not had a chance to work on any of my goals, I skipped intervals at the gym this morning as I had a late night last night, then a friend suggested we do a zoom workout together (she is self-isolating) but had to cancel at the last minute as some client stuff came up and need to prep it before our meeting tomorrow.
It’s on days like today that I question why I’m doing this transformation and adding extra stress to my life, this is usually the case when I’m tired and feel like I’m not making progress and I know that I need to be more realistic that there will be days when life just gets in the way and that’s ok.
I still meditated this morning, it’s now a daily ritual which really helps to set me up for the day, I’m on a 109 day streak using my meditation app (insight timer), I love the variety of meditations on offer and the ability to maintain a habit.
I also have done my gratitude/giving thanks list tonight as I find that’s a great way to end the day on a positive note.
What do you do to keep on track with goals/actions/dreams?