So first vlog for my 365 transformation, today has been thinking about what goals I’m going to set for myself, as a coach I know the best way to achieve your goals is to make them SMART.
S – Specific
M – Measureable
A – Achieveable
R – Realistic
T – Timeframe
Over the next few days I’ll be sharing details of these goals
I'm 40 something gal living in the beautiful county of Lincolnshire, England.
I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting.
I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say.
I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life.
Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time.
I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit.
This blog is all about my life and adventures.
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