Sunday 1st August 2021


So first vlog for my 365 transformation, today has been thinking about what goals I’m going to set for myself, as a coach I know the best way to achieve your goals is to make them SMART.

S – Specific

M – Measureable

A – Achieveable

R – Realistic

T – Timeframe

Over the next few days I’ll be sharing details of these goals

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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